Lists Of Contents Tagged With "Food"

  • Salads are a healthful choice, right? Not always. Use these tips to ensure your salad is filled with balanced and carb-smart ingredients.

    1. Starchy veggies and legumes, such as corn and beans, add carbs but are also a good source of fiber. Keep your serving to ¼ cup.
    2. Load salads with nonstarchy veggies, such as sweet peppers, carrots and cucumbers. One ...

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  • If you’ve never bought scallops, clams, or a new type of fish, we have a few tips to help you shop smart.

    1. Fresh insight

    Buy dry-packed sea scallops (not bay scallops) that are sized U/15 or U/10. For fresh clams, ask if they’ve been cleaned or if you should do it yourself. Live clams should be closed ...

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  • Packaged food plans work for weight loss – but they’re pricey. We tried one service and cribbed its smart tricks for a slimmed-down kitchen.

    “You’ve gained weight.” Those were my doctor’s first words at my checkup last year. Ouch.

    I knew I’d been stress-eating, and the result was an extra eight pounds. Someone suggested a service that delivers calorie-controlled ...

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  • Feeding And Eating Disorders

    4 years, 10 months ago

    Included here are:

    1. Pica. The essential diagnostic feature of this disorder is the persistent eating of nonnutritive substances for a period of at least one month. Infants and younger children may eat animal droppings, sand, insect, leaves or pebbles. Adolescents and adults may consume clay or soil. There is no ...

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  • There are two types of inflammation. Acute inflammation is short term, usually triggered by injury, and increases blood flow to the affected area. In this case, an anti-inflammatory compound reduces swelling, fever, and pain. Chronic inflammation lasts longer and is associated with obesity, diabetes, and other conditions. Dietary changes can prevent chronic inflammation with some foods being more potent than ...

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  • Whip up these five unique summer squash recipes and enjoy the tasty vitamin and mineral boost that Zucchini brings. You can now prepare 5 different meals with Zucchini and transform every dishes into Salad, Sauteed, Salsa, Spaghetti and Stuff with meat Zucchini.

    1. Toss A Salad
    • In a bowl, combine large bunch of chopped watercress and 1 head endive, sliced ...

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  • Cajun Catfish Tacos that is good for 4 servings.
    Who says that tacos are not healthy? This recipe can transform tacos into a healthy and delicious meal by adding fried catfish seasoned with cajun rub for the enticing flavoring. If you have no idea what Cajun rub is, it is a blend of seasonings for Cajun cuisine that generally includes ...

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  • Mango Jalapeño Crab Cakes that is good for 4 servings.

    Serves with jicam-mint slaw for a refreshing side. Combine 2 cups peeled, julienned jicama; 1 tbsp chopped fresh mint; the zest and juice of 1/2 lemon; and a pinch of salt.

    Plain steamed crab meat is one of the healthiest foods you can eat. For a minimal amount of ...

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  • Asian Steamed Sea Bass that is good for 4 serving.

    If some of the following ingredients are not available on any supermarket, as an alternative, you can try these ingredients: Balsamic vinegar can be subbed with Ilocos vinegar ("sukang Iloko"), Scallops can be subbed by Oyster mushrooms, Kalamata Olives is a tangy, black olives and it can be subbed with ...

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  • Roasted Halibut good for 4 serving

    Halibut is firm, lean and mild-flavored fish like cavalla ("talakitok"), and again farmed fish like tilapia and cream dory. For that reason, Halibut is a perfect meal if you usually hit the gym because it is one of the best sources of omega 3 fatty acids. Whether it is a baked halibut or a ...

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